Yoga Balance Trainer

Peter Shmock - Wikipedia
Peter Shmock (Peter Carlton "Pete" Shmock; born April 29, 1950 in Detroit, Michigan) is a retired American track and field athlete, primarily known for throwing the shot put, and former Seattle Mariners coach. Currently Shmock (pronounced "smock") is a personal trainer at ZUM (pronounced "zoom"), a Seattle health club he founded in 2002. ... Read Article

SENIOR EXERCISE RESOURCES - Bellevue, Washington
SENIOR EXERCISE RESOURCES BELLEVUE SQUARE WALK FOR LIFE Enter on the second level, west side balance, agility and focus (e.g. yoga and tai chi). BELLEVUE COLLEGE WELLNESS CENTER 11 week course/ 7 week in summer under the guidance of a certified personal trainer. Must be enrolled in Adult ... View This Document

Silver Sneaker® Yoga | All M Classes O 9:00am - N Lakeside ...
Yoga Debra Lakeside Room variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction Group Fitness Leader, (AFAA) Personal Trainer, (AFAA) Step Reebok, (AEA) Aquatic Group ... Doc Viewer

Yoga & Pilates 瑜伽及彼拉提 Core Trainer W0-IL1480216 $296.00 Sport-Thieme® "Premium" Pilates Pad 50 x 40 x 6 cm W0-IL1320028 $304.00 Pilates Arc® Balance Pad 98 x 41 x 6 cm W0-IL2013347 $1,328.00 AIREX® Balance Beam ... Fetch Here

Lululemon Are Taking Over The ELLE Weekender Wellness Studio
The sound meditation guru is just one of the many amazing instructors lined up to keep stress levels down, and make you move, at the Weekender. For something more upbeat, Master Trainer Esmée ... Read News

The Grueling Life Of A NASCAR Pit Crew Member
Despite 36 races, nearly 14,000 miles and a season stretching from February to November, a NASCAR Cup Series championship can boil down to a single second lost or gained on pit road. A fast ... Read News

Fall Group Fitness Classes 2018 - Marquette.edu
It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility, and it was designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class. ... Read Document

300 Hour Yoga Teacher Training - D2oc0ihd6a5bt.cloudfront.net
Programs in the United States in Iyengar yoga, and is the only authorized Iyengar Yoga teacher trainer in the Seattle area. Geeta and Prashant Iyengar in December 2015. Richard continues to enjoy deepening his practice and sharing his many years of ... Retrieve Content

Destressing With 3 BOSU® Yoga Exercises - YouTube
Don't let the stresses of work and life in general get you down. Open up your mind and relax your body with these 3 awesome BOSU® Yoga moves! ... View Video

Yoga Finding balance Through yoga Staff Writer W
Yoga Finding balance through yoga Tracey Oliveto Photo coUrtesY of cided to start doing yoga 17 years ago, she was attracted to the practice as a new challenge. a former personal trainer and fit-ness instructor, oliveto was a sports which she attributes to balance. “Yoga just has these ... Return Document

Exercises For Fitness : How To Pump Up An Exercise Ball
An exercise ball is a great way to add variety to your workout. Learn how to safely inflate an exercise ball with the help of an expert personal trainer in this free video. ... View Video

Fitness At Borgess
Aqua Yoga exercises focus on strength, balance, and flexibility while limiting your risk of overstretching or falling. Warm water assisted stretches improve barbell lifts for strength from a certified trainer. You’ll sculpt lean muscle and lose fat in these hands on focused training sessions. ... View Document

CLASS SCHEDULE - Ymca-snoco.org
Personal Pace Yoga: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. ... Read Full Source

Meet The Trainers Certifications: , AFAA Certified
ACSM Personal Trainer, AFAA Group Exer- Yoga, and Zumba. Focus: From the elderly or injured to the competitive athlete, she can assist clients in reaching their goals for muscle development, balance, weight loss, core stability, flexibility, and sports-specific training. She -tailored ... Retrieve Full Source

Group Fitness Schedule Effective 10/31/18
Class will be instructed by Certified Personal Trainer, Kevin Hinkle. Body Pump TM - is the original barbell class that strengthens your balance. Knowledge of a variety of yoga poses is encouraged. Class can vary from Vinyasa flow to Ashtanga to Power Yoga. ... Document Retrieval

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Simple Living - Wikipedia
Adherents may choose simple living for a variety of personal reasons, such as spirituality, health, increase in quality time for family and friends, work–life balance, personal taste, financial sustainability, frugality, or reducing stress. ... Read Article

Improving Balance With Tai Chi - Vestibular Disorders Association
Improving Balance with Tai Chi nationally certified yoga therapist and Tai Chi teacher-trainer. The program modifies the 24-form Yang style even further to a balance challenges or other physical problems that may limit mobility. Tai Chi ... Read Document

Senior Citizen Fitness Classes - California State University ...
Senior Citizen Fitness Classes All class dates and times are subject to change, so if you find Pilates and Yoga movements are used to enhance balance. Classes are Resistance bands and weights are used while balance ... Document Retrieval

Fitness Schedule - Marriott.com
Tor and personal trainer. Her experience is a therapeutic Hatha yoga class focusing on the connection with breath control with slow asana move-ments. Restorative Yoga - 45 minutes and balance through a series of classic yoga poses—asanas. This active yoga class is great for all abilities. ... Retrieve Full Source

GROUP EXERCISE NOVEMBER 2018 CLASS SCHEDULE
And balance. ASHTANGA YOGA: Commonly called Power Yoga. ZUMBA: Easy to follow, awesome workout for ANYONE! No rules, just fun & fitness. Want to hire a Personal Trainer? Call each trainer to find out availability, cost and philosophy to choose the right person for YOU. MEMBERSHIP ... Fetch Full Source

Naik Family YMCA 8:30 WELLNESS CLASS SCHEDULE FALL TERM II 11:45
Senior Yoga: Help improve balance and flexibility, with the aim of increas-ing overall health benefits This is an ongoing (maintenance) exercise program TRX INTERVAL: The TRX Suspension Trainer is a workout system that leverages gravity and your body weight to perform hundreds of exercises. ... Retrieve Doc

Classes For All Ages & Fitness Levels
Gentle Yoga CSS All Level Yoga practice that focuses on flexibility, balance and relaxation. The instructor may use props such as chairs, blocks or straps to make yoga more own bike and trainer stand if you like. Zumba & Aqua Zumba ... Retrieve Doc

Group Fitness Classes - Holland Hospital
Activate your healthy ambitions by attending one of our group fitness classes. Even if you haven’t been balance, flexibility and relaxation. Yoga mats provided. VERY BEGINNER YOGA – Thursdays Led by Personal Trainer Tina Vande Guchte, BA NEW NEW. ... Read Here

Eric Franklin - Wikipedia
Eric N. Franklin (born February 28, 1957) is a Swiss dancer, movement educator, university lecturer, writer and founder of the Franklin Method, a method that combines creative visualization, embodied anatomy, physical and mental exercises and educational skills.He lives in Wetzikon, Switzerland ... Read Article

And Wellness - Auroragov.org
YOGA STRETCH & BALANCE Wed. 10-11 a.m. suspension trainer. This semi-private class develops strength, balance, flexibility & core stability simultaneously for a fast & effective total-body workout. Modifications are available for all fitness levels, from ... Get Content Here